I know you are thinking a workout without weights isn’t a good workout. Check around you’ll. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t pay for the extra time or money for equipment and expensive gym subscriptions. Everyone has a different reason for adding workouts without weights to their ace fitness day to day life.
Why perform a Workout without Weights?
Money problems – A lot of simply can’t afford to cover a gym membership or equipment to workout with at your own house. It can get really expensive staying in shape.
Workout anywhere – Bodyweight workouts are convenient as they can do them almost wherever. Take your workout outside, to the beach, on to the friend’s house, or on christmas across the earth. The possibilities are limitless. Once you are able space to be able to do your workout.
Space Saver – You should to choose space with weights or machines. Use a pull-up bar, exercise ball and resistance bands yet are all optionally available.
Time Saver – Body weight exercises save time because so as to maintain to go anywhere to workout. No more long commutes to the gym.
Health Reasons – I personally use them to workout with weights a lot but kept having joint pain and back problems out from the heavy weights. I find that when I use bodyweight workouts I are deprived of as many pains during my body as well as doesn’t go along with.
Workout Beginner – It’s a great idea to workout without weights if you are new to working out and about. You won’t have as much muscle soreness when would with weights and you can learn fundamentals of working out.
How test a Workout without Weights
As with any workout you should start along with a warm-up. Some warm-up exercises you has the potential are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight work out.
Full body workouts work best for the results of foods and body building because the male bodys growth hormone is increased when whole muscles are getting involved. Mix up your workout with some of the the exercises from each of the categories in.
Chest and Triceps – push-up movements (close grip, decline, incline, offset), dips.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg waves.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man ascends.
These a few of the bodyweight exercises you can use for training session without weight training.